So Why Health Coaching?
Great question. Those of you who know me, know that I have spent years being a Spiritual Life Coach. And while I still am, I have come to realize that this title does not completely describe the depth and breadth of my work. I’ve been helping my clients lead healthier lives for nearly two decades. And while the concept of mind/body/spirit is vitally important … it is the emotions that we really need to take a look at.
According to Bruce Lipton, PhD, only one percent of disease is connected to our genetics, ninety percent or more is connected to our lifestyle and our emotional state. Yup, that’s right … 90% or more! The chemistry sent out by fear emits a chemical response designed to put the body into protection mode. It actually shuts down the maintenance of the body to conserve energy. The consequence of which is illness and disease. He tells us when we manage our emotions and come from a place of love, our immune system will operate at peak performance. Be in fear and the game is ultimately over.
My Head2Heart Health Coaching combines all of this into one complete program. We’ll take a peek at what’s going on with you physically, mentally, spiritually … and emotionally. We’ll find the imbalances, the gap if you will, between where you are and where you really want to be. We’ll determine which emotions we really need to get in check. And then we’ll customize a game plan that helps you to improve and heal on all of these levels.
It is from this renewed and balanced place that you truly will be able to live the life of your dreams. When your are healthy you have more life energy to channel into your relationships, your career, your home, your community … your life.