Health & Wellness Coaching
Health & Wellness is a passion of mine.
My life journey has led me to knowing
that nothing
is more important
than our health.
And I have a
burning desire
to help you
with
yours.
Head2Heart Life Coaching
Get Out of Your Head & Into Your Heart
You can’t solve a problem with the same level of consciousness that created it, it’s that simple.
So I invite you to drop out of your head and into your heart where true healing and creativity happen. If you’re like most of us, that just may be the longest journey you’ll ever take in your life. We’ve been conditioned to … THINK things through, to go with the societal norm, to do what’s RIGHT. We are not told to drop into our hearts and simply FEEL … yet that is where the true answers lay. Think of your feelings as the emotional barometer intuitively guiding you to the right path.
That is why we are both here today. To find out what your heart is trying to share with you.
So Why Health Coaching?
Great question. Those of you who know me, know that I have spent years being a Spiritual Life Coach. And while I still am, I have come to realize that this title does not completely describe the depth and breadth of my work. I’ve been helping my clients lead healthier lives for nearly two decades. And while the concept of mind/body/spirit is vitally important … it is the emotions that we really need to take a look at.
According to Bruce Lipton, PhD, only one percent of disease is connected to our genetics, ninety percent or more is connected to our lifestyle and our emotional state. Yup, that’s right … 90% or more! The chemistry sent out by fear emits a chemical response designed to put the body into protection mode. It actually shuts down the maintenance of the body to conserve energy. The consequence of which is illness and disease. He tells us when we manage our emotions and come from a place of love, our immune system will operate at peak performance. Be in fear and the game is ultimately over.
My Head2Heart Health Coaching combines all of this into one complete program. We’ll take a peek at what’s going on with you physically, mentally, spiritually … and emotionally. We’ll find the imbalances, the gap if you will, between where you are and where you really want to be. We’ll determine which emotions we really need to get in check. And then we’ll customize a game plan that helps you to improve and heal on all of these levels.
It is from this renewed and balanced place that you truly will be able to live the life of your dreams. When your are healthy you have more life energy to channel into your relationships, your career, your home, your community … your life.
Why do you need this?
While you may think that you have the very best intentions and goals and dreams, those ideals come from our conscious mind. The problem is 90-98% of the time we are reacting based upon subconscious programs and learned behaviors. It takes extreme focus to achieve those goals in only 5% of your waking hours.
Head2Heart Coaching provides you with the tools and wisdom to move past those limiting beliefs and spend more of your time operating in the present moment. This takes knowledge, practice and assistance … Together we can help you achieve that.
During our Coaching sessions, I will offer you guidance, support and the clear unwavering belief in your inner power. I will hold a vision of you already perfect, healed, whole and complete. Through this powerful intention, the energy of that belief is activated in YOU.
The Chemistry of Love –
Dr Bruce Lipton
Health & Wellness Coaching Package Options
You will notice that these are set up as either 6 or 12 month packages. Years of experience have led me to the knowing that this type of change does not happen over night. After all, it’s taken us decades to get to where we are. So I ask my clients to make a minimum six month commitment. Although you will likely experience the power of coaching from the beginning of our relationship, (most people feel empowered simply by making the decision to hire a coach), it may take several months before you start to truly see the life changing, long-term benefits of our work.
Healing Tools
As a Health and Wellness Coach I know you don’t just want to survive, you want to thrive! Thriving requires cutting edge Health & Wellness tools. With that in mind I’ve put together a combination of products designed to bring your health to a state of excellence. Explore them here.
“Your Health is Your Wealth”